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RURAL THAI FITNESS
ONLINE & HOMESTAY

PERSONAL TRAINING
FOR MEN

What I do?

I Help Men End Self Sabotage So They Can Build A Lean, Muscular Physique, 10X Their Confidence & Take Full Control Of Their Future In 180 Days Or Less Using My Thai Rebound Method

Ending Self Sabotaging Behaviours such as alcohol, drugs, over-eating, gambling and other overindulgences, just to name a few, starts with slowly changing habits and building your health and fitness gradually. I can help you replace these vices that are destroying your life and build new habits starting with building your health and fitness.

Why Choose Me As Your Personal Trainer & Leader To End Self-Sabotage?

For years, I lived in a cycle of self-destruction - addiction, poor decisions, and blaming everything but myself for the chaos in my life. I hit rock bottom more times than I can count: taking drugs, escaping the pain with alcohol, losing $300K and being 45lbs/20kgs overweight.
But here's what I realized: If I kept sabotaging myself, nothing would ever change. The moment I took full responsibility for my action, my life began to REBOUND in ways I never thought possible.
Today, I'm in the best shape of my life - physically, mentally, and emotionally. And if you're struggling with self-sabotaging behaviours, I used my exact 4-Phase Thai Rebound Method Training to transform myself and achieve a full Identity Shift.

I achieved my best shape ever at 56 years of age following my personal Thai Rebound Method. Now following the same steps as me, I can guide you to your best shape ever. IF I CAN DO IT, YOU CAN TOO!

4 Phase Thai Rebound Method

Phase 1: Clarity & Awareness

  • Phase 2: Focus & Understanding 
  • Strategically programmed increase in training difficulty, improvements in diet, becoming more accustomed to discipline.
  • Will have achieved initial benefits of weight loss, improved strength and cardiovascular capability from Kick It into Gear.
  • Will be able to work towards holding  Dead Hang for 30 seconds with building towards pull-ups, chin-ups and full body dips.

Phase 3: Dial It Up 

  • Able to push yourself to more extreme levels without risking injury, diet should be settling with only the occasional cheat meal.
  • Will be able to work towards holding Dead Hang over 60 seconds, then complete 10 pull-ups, chin-ups and full body dips.

Phase 4: Identity Shift

  • In many ways this is the most difficult step, but the most wonderful. You have locked in all your disciplines and the rewards are really showing. Here I found my excitement increase because what I had only dreamed about was becoming my new reality, the best shape my body has ever been in 56 years of existence. It is the most awesome feeling. If you follow my steps I will get you there.
– NOTE THE ABOVE ARE JUST EXAMPLES OF DEAD HANG, PULL-UPS, CHIN-UPS AND DIPS CAPABILITIES AND WILL DIFFER FOR EACH INDIVIDUAL.
TIMEFRAMES WILL ALSO DIFFER FOR EACH INDIVIDUAL TO ADVANCE FROM ONE LEVEL TO THE NEXT, THE EXAMPLES ABOVE ARE CONSERVATIVE ESTIMATES ALLOWING FOR STABILITY AT ALL LEVELS TO PREVENT INJURIES.

– ON AVERAGE YOU SHOULD ALLOW 6 MONTHS TO GO FROM OVER-WEIGHT AND OUT-OF-SHAPE TO SHREDDED IN A SAFE MANNER. AGAIN THIS WILL DIFFER FOR EACH INDIVIDUAL.
 

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    Homestay Fitness Training - Coming, available from April 2025

    We are currently building new homestay rooms at our beautiful rural home in Prasat, Surin District, Thailand. Builders have indicated they will begin in mid-December and project should be completed within 2 months. I will share more details of building progress with photos and updates. Stay tuned for soon to follow exciting updates. We will begin taking bookings once building is close to finish.