RURAL THAI FITNESS
ONLINE & HOMESTAY
PERSONAL TRAINING
FOR MEN OVER 50
What I do?
I help guide men in their 50s to get their best shape ever, re-gain, re-build and re-discover their lives
I help guide men in their 50s to rebuild their lives from weight gain, loss of confidence, alcoholism, bankruptcy and other vices that are destroying your life. The rebuild starts with slowly changing habits and building your health and fitness gradually. I can help you become the best version of yourself in your 50s
Why Choose Me As Your Personal Trainer?
Because I have single-handedly rebuilt my life in my 50s from bankruptcy, alcohol addiction, weighing 98kgs during Covid and being broke at 52 years of age with not one cent to my name, to today at 56 years of age in the best shape of my life and alcohol free. I understand what it takes to rebuild your life from rock bottom and start again. I will guide you through every step of this wonderful journey. IF I CAN DO IT, YOU CAN TOO!
I achieved my best shape ever at 56 years of age following my personal Rural Thai Fitness Training Program. Now following the same steps as me, I can guide you to your best shape ever. IF I CAN DO IT, YOU CAN TOO!
4 Step Rural Thai Fitness Training Program
Step 1 - Kick It into Gear
- Focus Points
- Personalised training program catered for your needs and abilities with weekly reviews, focus on injury prevention, improved health and energy levels.
- Introduction to changing habits with Habit Tracking.
- I don't focus on quick fixes, but by slowing introducing lifestyle changes that you can maintain ongoing.
- I don't focus on weight loss, this will be a biproduct of improved health, diet and introduction of a training routine.
- Nutrition advice, introduction to tracking macros and diet.
- Support with accountablity checks, direct messaging and Zoom video calls.
- Access to my App via Everfit, to manage everything in one place.
- Access to Community Group of like-minded men in their 50s.
- Follow my personal training every day. I share all aspects of my personal journey for my clients to use as inspiration daily.
- Limited intake to ensure I can personally give all my clients the attention they deserve.
- If you would like more information and see if you would be a good fit for my program arrange a Zoom call with me.
- Or fill in details below and I will contact you personally and we can have a chat.
- Step 2 – Dial It Up
- Strategically programmed increase in training difficulty, improvements in diet, becoming more accustomed to discipline.
- Will have achieved initial benefits of weight loss, improved strength and cardiovascular capability from Kick It into Gear.
- Will be able to work towards holding Dead Hang for 15 to 30 seconds, then begin building towards pull-ups, chin-ups and full body dips.
Step 3 – Push Your New Limits
- Able to push yourself to more extreme levels without risking injury, diet should be settling with only the occasional cheat meal.
- Will be able to work towards holding Dead Hang over 60 seconds, then complete 10 pull-ups, chin-ups and full body dips.
Step 4 – Full Throttle
- In many ways this is the most difficult step, but the most wonderful. You have locked in all your disciplines and the rewards are really showing. Here I found my excitement increase because what I had only dreamed about was becoming my new reality, the best shape my body has ever been in 56 years of existence. It is the most awesome feeling. If you follow my steps I will get you there.
– ON AVERAGE YOU SHOULD ALLOW 6 MONTHS TO GO FROM OVER-WEIGHT AND OUT-OF-SHAPE TO SHREDDED IN A SAFE MANNER. AGAIN THIS WILL DIFFER FOR EACH INDIVIDUAL.
– RURAL THAI FITNESS PROGRAM COST $2000AUD FOR 3 MONTHS OR $3000 FOR 6 MONTHS
– VERY LIMITED PLACES AVAILABLE – MAX INTAKE 5 CLIENTS PER MONTH – I AM NOT INTERESTED IN OVER EXTENDING MY CAPABILITIES TO SERVE MY CLIENTS, I TRULY WANT TO HELP GUIDE MEN IN THEIR 50S TO REGAIN, REBUILD AND REDISCOVER THEIR LIVES, HENCE MAX INTAKE 5 CLIENTS PER MONTH.
Please complete form below for more details
Homestay Fitness Training - Coming, available from April 2025
We are currently building new homestay rooms at our beautiful rural home in Prasat, Surin District, Thailand. I will include photos, updates and all information. Currently plans are finished builders are booked to commence construction in early January. We anticipate 2 to 3 months to complete. As we get closer to completion I will begin taking bookings.