4 Step – Process
Step 1 – 12-week – Kick It into Gear Program
- Personalised training program catered for your needs and abilities with weekly reviews, focus on injury prevention, improved health and energy levels
- Introduction to changing habits with Habit Tracking
- I don’t focus on quick fixes, but by slowing introducing lifestyle changes that you can maintain ongoing
- Nutrition advice, introduction to tracking macros and diet
- Accountability checks, direct messaging and video conferencing
- I don’t focus on weight loss, this will be a biproduct of improved health, diet and introduction of a training routine
- Timeframe – 12 weeks
- Arrange a call with Dean for more information
Step 2 – Dial It Up Program
- Strategically programmed increase in training difficulty, improvements in diet, becoming more accustomed to discipline.
Step 3 – Push Your New Limits
- Able to push yourself to more extreme levels without risking injury, diet should be settling with only the occasional cheat meal.
Step 4 – Full Throttle
- In many ways this is the most difficult step, but the most wonderful. You have locked in all your disciplines and the rewards are really showing. Here I found my excitement increase because what I had only dreamed about was becoming my new reality, the best shape my body has ever been in 56 years of existence. It is the most awesome feeling. If you follow my steps I will get you there.
